List Steps To Lower The Weight Of The Body To The ABG
Jakarta, lowering the weight of the body for teens in other words ABG (new kid gede) easy-easily distress. Teens still keep in step changes, but when his body was so chubby, so good her life so that pattern lay more healthy. Many turn of the hormone that lasts the time teenagers. This subject also led to turn on child physical, body odor, from the start, until the weight of the body acne are up. If not some clever regulating diet, some can be your daughter's son's body has been menggemuk in a masihlah age so young. If the good looking, few have measures that list so that teens want to lose the weight of his body. The ways a workable list teens to lower the weight of the body, such as the Livestrong, written Saturday (2/3/2013): 1. MenariSeseorang which have a weight of 72 kg predicted could burn calories 219 an hour along a number of dancing. The dancing could be a good step to meet people as well as most schools also use dancing as a regular activity. This can be so cool steps to lower the weight of the body as well as the mengempeskan belly in teenagers. 2. Cycling and road kakiOrang with a body weight of 72 kg can also burn 183 calories with an hour's walk or burn 292 calories by cycling throughout the 1 hour. Bike or walk to school or to the House of peers could be more exciting than to have to take a bus or car. Beyond that, the step as it's more healthy to lose body weight or a protruding abdomen mengempeskan in teenagers. 3. reduce the time watch teen TVMetabolisme slowed down with important ways when they are using the time to linger in front of the tv. Also, metabolism even more and faster when you are resting than seeing tv. With the average teen use of 30 hours a week looking at the tv, it is time to make a metabolism so slow, which means to make the risk greater obesity. So, if you do not have the power to go out and exercise, take a NAP or just sit while you think about is not seeing the TV can help you lose the weight of the body. 4. Eat sehatMayoClinic refer less than 75 calories consumption of sugary foods, 3-5 number of 3-7 number of fat, protein and carbohydrates quantities of milk, 4-8, the minimum number of 3 fruits and vegetables amount 4 minimum daily. Stay away from fast food and get a new and exciting step to cook the food more satisfying to avoid excess eating too. (mer/vit)
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