Stay Away With These Foods For Better Teeth and Mouth

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Stay Away With These Foods For Better Teeth and Mouth

 

Fewer people understand that the type of food taken and the frequency of swallowing has a major effect on oral health. Until now, most people can only complain about problems such as plaque, cavities, bleeding gums, teeth yellowing up to bad breath without any understanding that one of the triggers is to consume a variety of food types too much. According to research from 947 respondents in Indonesia, 89% know some type of food consumed everyday can have the potential to interfere with dental health and mouth. Here are drinks and foods that have the potential to interfere with dental and oral health: 1. Drink and caffeinated foods Based on the survey in Greater Jakarta, 56% of men and 45% of women often consume coffee compared to other drinks. Although in fact, if consumed constantly, caffeinated beverages such as tea and coffee can increase the acid content in the mouth that changes the color of teeth so yellowish. Your smile becomes uncomfortable. 2. High sugar foods Who does not like sweet foods? Snacks such as candy, cookies, chocolate, so easy to consume to delay hungry. The danger, when we chew food high sugar content, bacteria in the mouth will also make the arrangement of teeth so soft to cause cavities. Beyond that, the remnants of sweet foods that linger on the sidelines of teeth also have the potential to cause gingivitis and bad breath. 3. Foods that contain acid (acid) Some acidic foods such as pickled fruit, pickled and yogurt, relatively have a high acidity that can make damage on the outside of the teeth. When consumed constantly, some of these foods have the potential to cause damage to the oral cavity in the long period. You could have consumed drinks and food if the frequency is limited. Beyond that, balance out with appropriate dental and mouth care. Brushing your teeth regularly is less because just clean 25% of the mouth space. The remnants of the drink and the food may have lagged behind the difficult to reach. Therefore, it is advisable to complete the treatment with the use of mouthwash. Mouthwash can reach several difficult sides in the mouth until the mouth is borne clean of the remains of food that is attached to the teeth. So guide, make sure the mouthwash with complete protection like Listerine Multi Protect. Listerine Multi Protect contains four essential oils, zinc and fluoride that can provide comprehensive protection for teeth and mouth, avoiding bacterial development and strengthening the order of tooth enamel. Based on clinical trials, this newest innovation mouthwash can handle six dental and oral problems that are often faced by Indonesians. Use 2 x one day regularly after brushing and after meals for maximum protection. Do not forget, visit your dentist regularly to check your dental and mouth health. Want to try free samples from Listerine Multi Protect? Check here. (adv / adv)